Greek Salad With Chicken Calories

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By Md Nasir Uddin

A dish of Greek salad with chicken calories has about 420 calories. A nutritious salad option that is high in protein- vitamins and minerals is a Greek salad with chicken.

This salad usually has olives and tangy feta cheese full of a variety of veggies such as bell peppers, tomatoes, and cucumbers. This salad becomes one satisfying variant for Men watching their calorie intake because of the inclusion of grilled chicken.

Approximately 420 calories per serving makes this salad a fantastic option for either lunch . Greek salad with chicken also contains elements that support heart health and lower inflammation in the body, among other health advantages. All things considered, Greek salad with chicken is a tasty and wholesome solution for anyone searching for a balanced dinner.

Ingredients for a Chicken Greek Salad Containing romaine lettuce

Tomatoes, cucumbers, red onions and feta cheese- this Greek salad with chicken is a rich source of nutrients. For lunch or dinner, it’s a nutritious and satisfying choice, as each dish only has 350 calories.

With a variety of fresh vegetables and protein, Greek Salad with Chicken is a tasty and nutritious dish. Juicy chicken breast, zesty lemon juice & tangy feta cheese combine with fresh vegetables to provide the ultimate healthy and delectable supper.


Tomatoes form a significant part of this salad, providing a healthy dose of lycopene, vitamin C, and A. These juicy red fruits add a sweet and tart taste to the salad. You can use plum tomatoes, cherry tomatoes, or heirloom tomatoes, but make sure they are ripe.


Cucumbers are cool, crunchy, and refreshing; they add a refreshing taste to the salad. They have a high water content, making your salad filling and hydrating. Cucumbers are also antioxidants, oxidants that help reduce inflammation in the body.

Red Onion

The crisp sweetness of red onions adds an extra kick of flavor to this salad. Along with adding texture and color to the salad, they are a great accent. Vitamin C, fiber, and antioxidants abounds in red onions.

Bell Pepper

Bell peppers come in a variety of colors and offer a sweet, juicy scent. They are rich in vitamin C and antioxidants, and they add a crunchy texture to the salad.

Feta Cheese

Feta cheese is a salty and tangy cheese that is a must-have ingredient in Greek Salad. It adds a creamy and tangy taste to the salad. Feta cheese is a good source of calcium and protein.


Olives not only serve as a garnish but also provide the salad with a salty, zesty taste. They are rich in healthy fats that support good health 

Olive Oil

As a dressing, the salad is mixed with olive oil. Good fats, antioxidants, and anti-inflammatory chemicals abound, making this an advantageous food for the body as a whole. 

Lemon Juice

Lemon juice adds a zingy taste to the salad, balancing out the saltiness of the feta cheese and the oiliness of the olive oil. Vitamin C and antioxidants abound in it as well . 

Salt And Pepper

Salt and pepper help to enhance the taste of the salad. 

Chicken Breast

Chicken breast serves as the primary protein source for the Greek Salad with Chickened is an ideal component for weight management due to its low fat content, high protein content and ability to make you feel full for longer. 

Calories in Greek Salad with Chicken
Chicken Breast (4 oz)132
Romaine Lettuce (2 cups)16
Campari Tomatoes (4)30
Mini cucumbers (2)14
Red Onion (1/4 cup)16
Yellow Bell Pepper (1/2 cup)12
Kalamata Olives (4)23
Feta Cheese (1 oz or 1/4 cup)74
Olive Oil (1 tbsp)120
Lemon Juice (1 tbsp)3
Total Calories440

Note: The calories mentioned in the table are approximate and based on standard measurements.

In conclusion, this Greek Salad with Chicken is an excellent option for a nutritious, high-protein, and low-calorie meal. The combination of new vegetables, tangy feta cheese and juicy chicken breast is filling- flavorful and perfect for weight management. 


This Greek salad with chicken is a healthy and satisfying meal option. Bake the chicken for 20 to 25 minutes or until the midel is no longer pink. When grilled, take it away from the oven and allow it to cool until sliced into little pieces.

Cooking The Chicken

Meanwhile, prepare the vegetables by washing and patting them dry. Cut a cucumber, a red onion, a red bell pepper, and four vine-ripened tomatoes into small dices. Chop some fresh parsley leaves and mix them with the vegetables. Finish it up by removing the pits from the Kalamata olives with a sharp knife and slicing them into halves. Once done, remove from oven and let it cool before slicing it into bite-sized pieces.

Chopping The Vegetables

Meanwhile, prepare the vegetables by washing and patting them dry. Cut a cucumber, red onion, red bell pepper, and four vine-ripened tomatoes into small dices. Chop some fresh parsley leaves and mix it with the vegetables. Finish it up by removing the pits from the Kalamata olives with a sharp knife and slicing them into halves. Add the sliced chicken to the bowl with the vegetables.

Making The Dressing

In a separate small dish, mix together 1/4 cup of red wine vinegar, 1/2 cup of extra virgin olive oil, 1 teaspoon of Dijon mustard, 1/2 teaspoon of dried oregano, 1 minced garlic clove, a pinch of salt, and freshly ground black pepper. Whisk the ingredients together. Sample the dressing & modify the seasoning as necessary.

After incorporating the chicken into the veggies and preparing the dressing, proceed to pour the dressing into the salad bowl and mix all the ingredients. Ensure that all the ingredients are thoroughly covered with the dressing.

This delectable Greek salad with chicken is not only simple to make, but it also features savory, vibrant ingredients that are ideal for a refreshing midday or evening meal.

The Benefits Of A Greek Salad With Chicken

Greek salad is a staple of Mediterranean cuisine. Fresh vegetables including as tomatoes, cucumbers, onions and feta cheese are commonly used to prepare it. Even though greek salads are often vegetarian, adding grilled chicken can transform them into a low-carb, high-protein and healthy supper alternative. Here are some of the benefits of having chicken on a Greek salad. These are some advantages of having chicken on a greek salad.

High In Protein

Grilled chicken is a healthy source of protein, providing the body with the necessary amino acids to repair, maintain, and build muscles. Adding it to your Greek salad will help you stay full and satisfied for extended periods. One serving of grilled chicken (100 gm) has 31 grams of protein. Therefore, eating a Greek salad with chicken will significantly increase your protein intake.

Rich In Vitamins And Antioxidants

A Greek salad is chock full in vitamins and antioxidants since it comprises a variety of vegetables, including tomatoes, onions, cucumbers and bell peppers. Vitamins are critical micronutrients for human wellbeing. They aid to strengthen our immune system, maintain healthy skin and improve our vision and bone health. Antioxidants prevent cell damage, help reduce inflammation in our body and promote overall health. Adding chicken to Greek salad adds source of vitamin B6, which helps elevate energy levels and prevent anemia.

Low In Carbohydrates

One of the primary reasons people choose Greek salads is due to their lower carbohydrate content. If you are on a low-carb diet or seek to limit your carb intake, Greek Salad with Chicken is a great choice. Greek salads are generally made up of vegetables, so you’re eating nutrient-dense foods rather than empty-carb calories. A Greek salad with chicken has approximately ten grams of carbohydrates per serving, making it an ideal low-carb option.

In conclusion, adding chicken to your Greek salad is a wise decision. It is a good source of protein that keeps you full, is low in sugars & is rich in vitamins and antioxidants. Men who value a balanced diet will love this Greek salad with chicken.

Greek Salad With Chicken Calories


Factors That Affect Calories In A Greek Salad With Chicken

Greek salad with chicken calories can vary significantly based on the salad’s size, kind of dressing and quantity of chicken included. The maturity of the veggies utilized and the poultry’s cooking technique are further – variable.

Elements that Impact the Calorie Content of a Greek Salad with Chicken

For those seeking a nutritious yet hearty supper, Greek salad with chicken is a popular choice. The combination of crisp lettuce, succulent chicken and delectable dressing is flawless. Nonetheless a Greek salad with chicken may have different amounts of calories depending on a few different things. This article will examine the variables-such as the quantity of chicken, lettuce variety, toppings and dressing-that impact the caloric content of a Greek salad with chicken.

Amount of Chicken Used

The variety of chicken in a Greek salad offers a big impact on the number of calories it has. When consumed in moderation, chicken can provide the essential protein. If you consume too much chicken, your caloric intake will increase substantially. It’s important to pay attention to how much chicken you use while making a Greek salad. According to the USDA there are approximately 165 calories and thirty-one grams of protein in 100 grams of cooked chicken breast. Keep the amount of chicken in a Greek salad moderate.

A type of lettuce

The amount of calories in a Greek salad varies depending on the variety of lettuce used. Despite having fewer calories, iceberg lettuce is less nutrient-dense than other leafy greens like chard and kale. These leafy greens add lots of nutritious value to salads because they are an excellent source of vitamins and minerals. It’s important to keep in your mind, though that certain salad dressings might take advantage of the decreased calorie content of greens to make the dish unhealthy.

Components Employed

A Greek salad’s calorie count may rise when olives, feta cheese, and avocado are included. Although these nutrients are healthful, it is important to utilize appropriate and balanced portions. In addition to adding taste and health benefits a thoughtful and controlled application of these toppings lowers the salad’s calorie content.
The most important ingredient that influences a Greek salad with chicken’s calorie content is the dressing.
Although many creamy dressings have a high-calorie content a classic vinaigrette dressing is thought to be a low-calorie option. Fortunately, there are healthier options available without compromising flavor, such as low-fat varieties or switching to a non-dairy dressing.

In summary

Thus, the number of calories in a Greek salad with chicken can be greatly affected by the type of dressing, quantity of chicken utilized and greens selected. Keeping these factors in mind is essential to finding the ideal ratio between flavor and calorie consumption. If you watch portion sizes and substitute lower-calorie toppings for higher-caloric ones you can easily have a delicious and filling – Greek salad without worrying about the caloric.

Calories Calculation Of A Greek Salad With Chicken

A Greek salad with chicken contains around 470 calories per serving. The dish is packed with nutrients such as fiber, protein, antioxidants, and healthy fats, making it a popular and healthy option for those looking to maintain a balanced diet.

A Greek salad with chicken is a delicious and healthy option for lunch or dinner. It is loaded with protein, fiber, and nutrients and can easily become a staple in any diet. However, if you are following a strict diet plan, you need to keep an eye on the number of calories you consume each day. To help you out, we have calculated the calories for every ingredient in a typical Greek salad with chicken. Keep reading to find out more.

Chicken Breast

A Greek salad typically includes grilled or boiled chicken breast, which is a great source of lean protein. According to the USDA, a 3-ounce serving of cooked boneless, skinless chicken breast contains about 140 calories, 3 grams of fat, and 26 grams of protein. Therefore, a 4-ounce portion of chicken breast used in a Greek salad will have approximately 186 calories and 35 grams of protein.

Feta Cheese

Feta cheese is a staple in a traditional Greek salad but is a high-calorie ingredient. One ounce (28 grams) of feta cheese contains around 74 calories, 6 grams of fat, and 4 grams of protein. A standard serving of Greek salad usually includes 2-3 ounces of feta cheese, adding up to 148- 222 calories, 12-18 grams of fat, and around 8-12 grams of protein.


Olives are a low-calorie ingredient to add to Greek salad and provide a salty, tangy taste. A serving of four Kalamata olives contains approximately 30 calories, 3 grams of fat, and 1 gram of fiber. Therefore, a Greek salad with four olives will have around 30 calories and 3 grams of fat.

Olive Oil

Olive oil is an essential ingredient in a traditional Greek salad dressing and is a rich source of unsaturated fats. A teaspoon of olive oil contains approximately 40 calories and 5 grams of fat. A typical serving of Greek salad dressing includes 2-3 teaspoons of olive oil, adding up to 80-120 calories and 10-15 grams of fat.

Lemon Juice

Lemon juice is a low-calorie and tangy ingredient that is added to Greek salad. A tablespoon of lemon juice contains only 5 calories, 1 gram of carbohydrates, and 0 grams of fat and protein. Therefore, a Greek salad dressing with 2 tablespoons of lemon juice will have only 10 calories.

With this information, you can easily calculate the number of calories in your favorite Greek salad with chicken. Using the above calorie estimate, a typical serving of Greek salad with chicken will contain approximately 454 calories. However, by reducing the amount of feta cheese and olive oil used in the recipe, you can lower the calorie count and enjoy this wholesome meal without any guilt.

Greek Salad With Chicken Calories


Tips For A Healthy Greek Salad With Chicken

Looking for a healthy and satisfying meal? Try a Greek salad with chicken, which is a low-calorie option packed with nutrients. Load it with plenty of veggies, lean protein, and a simple vinaigrette for a tasty and guilt-free lunch or dinner option.

Greek salad with chicken is an exceptionally healthy and delicious dish enjoyed by people all over the world. However, if you are watching your calorie intake or simply want to make the dish even healthier, here are some useful tips for a healthy Greek salad with chicken.

Use Lean Chicken Breast

Choosing lean chicken breast is the first step towards making a healthy Greek salad with chicken. The breast is white meat that contains less fat than other parts of chicken, making it an excellent source of protein without contributing to your calorie count. Chicken breast is readily available in your local grocery store and is easy to cook. You can even grill or bake it for a perfect addition to your salad.

Use A Light Dressing

The dressing you choose for your Greek salad with chicken can make a significant difference in the calorie count. So, it is crucial to use a light dressing that will not add extra calories. You can opt for a simple dressing made of olive oil and lemon juice rather than a creamy dressing. If you prefer a commercial dressing, ensure you read the label carefully to check the ingredients and calories per serving.

Add More Vegetables

Increasing the number of vegetables in your Greek salad with chicken can make the dish healthier and more filling. Vegetables are low in calories and high in fiber, so it will help you feel full without consuming too many calories. You can add lettuce, cucumbers, onions, carrots, and even some fruits like apples, pears to make your salad more filling and nutritious.

Overall, following these tips will help you make a healthy Greek salad with chicken, which is not only wholesome but also flavorful and easy to make. Remember to be mindful of your choices and stay healthy!

How To Make A Lower-calorie Greek Salad With Chicken

Make a lower-calorie Greek salad by swapping regular feta cheese with low-fat versions, using less dressing and reducing the amount of chicken. Load up on fibre-filled greens and fresh veggies for added nutrition and less calories. A perfect healthy meal for any time of the day.

Having a delicious and healthy salad has become essential to maintaining a healthy lifestyle. Greek Salad with Chicken is a perfect salad to make for lunch or dinner. However, if you are concerned about the calorie intake associated with it, don’t worry. In this section, we will take a look at how you can make a lower-calorie Greek Salad with Chicken.

Using a Different Dressing:
One of the most significant contributors to the calorie content of a Greek Salad with Chicken is the dressing. Traditional dressings like Caesar or ranch are high in calories and fat content. To make a lower-calorie version of the Greek Salad, you can use olive oil and vinegar dressing. Olive oil is a heart-healthy oil that is low in saturated fat and high in healthy monounsaturated fats.

Using Less Cheese and Olives:
Feta cheese and Kalamata olives are the essential ingredients of a Greek Salad. But they also contribute significantly to its calorie content. To reduce the calorie intake, you can use less cheese and olives in the salad. For example, instead of using a whole cup of feta cheese, you can use half a cup of low-fat feta cheese. You can also substitute regular olives with black olives, which have fewer calories.

Adding More Vegetables:
Adding more vegetables to your Greek Salad with Chicken is a great way to reduce the calorie content while adding more nutritional value. You can add more vegetables like cucumber, bell pepper, cherry tomatoes, and red onion, which are all low in calories. Adding more vegetables will also make your salad more filling, which means you will end up eating less.

In conclusion, making a lower-calorie Greek Salad with Chicken is easy. By using a different dressing, using less cheese and olives, and adding more vegetables, you can reduce the calorie intake while still enjoying the delicious taste of a Greek Salad with Chicken. So start making your healthier versions, and enjoy the experience!

Greek Salad With Chicken Calories


Healthy And Delicious Alternatives To A Greek Salad With Chicken

Discover tasty and healthy alternatives to the classic Greek salad with chicken. Swap out traditional ingredients for nutritious options like quinoa, roasted chickpeas, and avocado for a meal that’s just as delicious but with fewer calories.

Nutrition is often a top concern for people when it comes to healthy eating. Fortunately, there are several alternative salads you can try that are both nutritious and flavorful. Here are three healthy and delicious alternatives to a Greek Salad with Chicken.

Grilled Chicken Salad

Are you a fan of chicken but looking for something other than a Greek Salad with Chicken? Why not try a Grilled Chicken Salad? This salad typically includes grilled chicken, mixed greens, cherry tomatoes, and sliced almonds. It’s a great option if you’re looking for something light and low-calorie. A Grilled Chicken Salad typically contains around 300-400 calories per serving, making it a perfect option for those looking to maintain a healthy weight.

Spinach And Strawberry Salad

If you’re a fan of fruity salads, then the Spinach and Strawberry Salad may be the one for you. This salad combines spinach leaves, sliced strawberries, goat cheese, and walnuts. You can add grilled chicken to it as well to make it a complete meal. This salad is loaded with antioxidants, vitamins, and fiber, making it a great option for those watching their overall health. A serving of Spinach and Strawberry Salad typically contains around 250-300 calories.

Tuna And White Bean Salad

If you’re looking for a salad that’s a little more savory, then the Tuna and White Bean Salad may be a good option. This salad contains white beans, canned tuna, red onion, and cherry tomatoes. It’s a great source of protein and is loaded with fiber and other essential nutrients. A serving of Tuna and White Bean Salad usually contains around 300-350 calories.

Don’t feel restricted to just a Greek Salad with Chicken; there are plenty of other healthy and delicious salads to try. These three options are not only packed with nutrition but also easy to make and flavorful. Give them a try and shake up your salad game!

Frequently Asked Questions On Greek Salad With Chicken Calories

How Many Calories Is In A Greek Salad With Chicken?

A Greek salad with chicken contains approximately 400-500 calories, depending on the ingredients and serving size.

How Many Calories In A Typical Greek Salad?

A typical Greek salad contains around 320-400 calories. The calorie count may vary according to the ingredients used in the salad, such as feta cheese, olives, and dressing. It is a healthy salad option that contains vitamins, minerals, and fibers necessary for your body.

How Many Calories In A Salad With Chicken?

A salad with chicken typically has around 310-400 calories. The exact amount depends on the type of greens and dressing used. To lower the calorie count, opt for lighter dressings and skip the croutons or cheese.

How Many Calories Are In 3 Cups Of Greek Salad?

Three cups of Greek salad typically contain around 300-400 calories depending on the ingredients used, such as the amount of feta cheese or dressing added.

What Are The Calories In A Greek Salad With Chicken?

A serving of Greek Salad with Chicken contains approximately 400 calories.

What Are The Nutritional Benefits Of Greek Salad With Chicken?

Greek Salad with Chicken is high in protein, vitamins A and C, and potassium.


To summarize, Greek salad with chicken is a delicious and nutritious meal that is low in calories and high in protein. It is an excellent and easy dish to prepare for anyone who is health conscious and looking to lose weight.

With the right ingredients and recipe, you can enjoy a healthy and tasty meal that will keep you feeling full and satisfied. So, add this salad to your list of healthy meal options and enjoy its benefits!

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